Get ready to delight your taste buds with this amazing miso-glazed salmon recipe! It’s a popular dish from Japan that combines juicy salmon with a tasty miso and soy glaze. It’s cooked in just 15 minutes under the broiler.
The glaze has only four ingredients. It covers the fish, making a beautiful caramelized crust. The broiler’s heat cooks the salmon fast. This keeps it moist inside and forms a sticky, rich coating.
This recipe offers a perfect mix of sweet, savory, and umami flavors. It’s easy to make and perfect for a quick, healthy dinner. It’s also great if you want to enjoy a restaurant-quality meal at home.
Contents
Perfect Japanese-Inspired Weeknight Dinner
Find the perfect quick and easy weeknight meal with this tasty miso-glazed salmon recipe. It combines Japanese flavors with fast cooking, making a top-notch meal at home. This easy salmon recipes can be ready in under 30 minutes. It’s perfect for those looking for dinner ideas and quick meals.
This miso-glazed salmon is not only delicious but also healthy. Each serving has:
- 562 calories
- 32.2 g of sugar
- 865 mg of sodium
- 20.2 g of fat, with 3.1 g of saturated fat
- 55.7 g of carbohydrates, including 15.3 g of fiber
- 40.1 g of protein
- 57.9 mg of cholesterol
The recipe uses awase miso paste for a great flavor. It also offers an alcohol-free option by using water instead of sake. Make sure the salmon reaches 52°C (125°F) for the best taste.
| Ingredient | Quantity |
|---|---|
| White miso paste | 2 tablespoons |
| Mirin | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Ginger, grated | 1 teaspoon |
| Light brown sugar | 1 tablespoon |
This dish is not just tasty but also versatile. You can serve it with many vegetables like broccoli, edamame, and more. The recipe suggests using leftover glaze as a sauce for the veggies.
It cooks in 15-20 minutes, depending on the salmon’s thickness. This easy salmon recipes is a great dinner ideas and quick meals option. Enjoy it with a light wine for a complete Japanese-inspired dinner.
Why Miso-Glazed Salmon Recipe Is Your New Favorite Dish
Make your weeknights special with a tasty miso-glazed salmon recipe. It’s full of omega-3 fatty acids and tastes like a restaurant dish. Plus, it’s easy on your wallet, perfect for a fancy meal that’s affordable.
Rich in Omega-3 Fatty Acids
Salmon is great for your heart and brain because of its omega-3 fatty acids. This recipe gives you a big dose of these good fats. So, you get a healthy and tasty meal every time.
Restaurant-Quality Results at Home
The miso glaze adds a fancy flavor to the salmon. It makes the dish as good as any fancy restaurant. With just 15 minutes of prep, you can wow your loved ones with homemade gourmet dishes.
Budget-Friendly Gourmet Meal
This miso-glazed salmon recipe is both fancy and cheap. It uses common ingredients to make a fancy meal. Enjoy a fancy dinner without spending a lot.
“This miso-glazed salmon recipe is a game-changer! It’s packed with flavor, easy to make, and incredibly satisfying. Definitely a new staple in our household.”
Essential Ingredients for Miso Glaze
Creating the perfect miso marinade for your salmon glaze opens up a world of Asian ingredients flavors. You’ll need red or white miso paste, sake, soy sauce, vegetable oil, and brown sugar.
The miso paste, in white, yellow, and red, is the base of the glaze’s savory flavor. Sake adds sweetness and complexity. Soy sauce brings a balanced saltiness. Vegetable oil helps the glaze stick to the salmon. Brown sugar caramelizes, making a tasty crust.
To make the miso marinade, mix 1/4 cup of miso paste, 1/3 cup of sake, 1 tablespoon of soy sauce, 2 tablespoons of vegetable oil, and 1/4 cup of brown sugar. This mix will turn your salmon glaze into a dish fit for a restaurant.
The thickness of your salmon fillets is key for cooking time and texture. Choose fillets that are at least 1 inch thick, weighing 5 to 6 ounces each. With these Asian ingredients and a few simple steps, you’ll have a delicious miso-glazed salmon dish in no time.
Understanding Different Types of Miso Paste
Miso paste is a Japanese fermented food with many types. Each type has its own unique flavor. Knowing the differences can help you pick the best one for your miso-glazed salmon. This way, you can bring out the full umami flavors.
White Miso (Shiro)
White miso, or shiro miso, is fermented for a short time. It has a mild, sweet taste. This miso is great for light soups, dressings, and marinades because it doesn’t overpower other flavors.
Yellow Miso (Shinshu)
Yellow miso, or shinshu miso, is in between white and red miso in flavor. It’s balanced and versatile. You can use it in many dishes, from savory sauces to hearty stews.
Red Miso (Aka)
Red miso, or aka miso, is fermented for a longer time. It has a bold, salty, and sometimes bitter taste. This miso is perfect for strong dishes like braises, stews, and marinades. Its strong umami flavor complements other ingredients well.
The type of miso you choose can greatly affect your miso-glazed salmon’s flavor. You can adjust the taste to your liking by trying different miso varieties. Find your favorite mix of sweet, savory, and umami flavors.
Choosing the Perfect Salmon Fillets
Choosing the right salmon fillets is key for a great miso-glazed salmon dish. Look for fillets that are about 5 to 6 ounces each. They should be deep pink and firm, springy to the touch. Stay away from pale, orange, or slimy salmon, as it’s not good quality.
Atlantic salmon is known for its rich flavor, but you can also use King, Scottish, or Wild Alaskan salmon. Wild-caught salmon is better for you and the environment. It’s leaner than farmed salmon, so it cooks faster.
| Salmon Variety | Characteristics | Suggested Cooking Time |
|---|---|---|
| Atlantic Salmon | Rich, buttery flavor | 7-9 minutes |
| King Salmon | Firm, high-fat content | 7-9 minutes |
| Wild Alaskan Salmon | Lean, delicate texture | 5-7 minutes |
Don’t marinate the salmon for too long. 15-30 minutes is enough to flavor the fish without making it mushy. This helps the salmon stay firm and flaky when cooked.
“Salmon is a powerhouse of nutrients, packed with omega-3 fatty acids, protein, and essential vitamins and minerals. Choosing the right salmon fillets is the first step in creating a delicious and nutritious miso-glazed salmon dish.”
Step-by-Step Preparation Guide
Making a delicious miso-glazed salmon dish is easy and quick. Follow these steps to get restaurant-quality salmon preparation and cooking techniques at home.
Preparing the Miso Glaze
The miso glaze is the main attraction, offering a deep, savory flavor. Mix miso paste, brown sugar, hot water, and soy sauce until smooth. The brown sugar’s sweetness balances the miso and soy’s saltiness.
Marinating Techniques
Marinating the salmon in the miso glaze for 30 minutes or overnight is best. This lets the flavors soak into the fish, making it tender and flavorful. Make sure to coat the salmon well with the glaze before and during cooking.
Cooking Methods
The best way to cook this dish is by broiling. Place the salmon on the lowest rack and broil for 10-15 minutes. Baste it with the glaze to get a caramelized crust. You can also bake it at 375°F (190°C) for 12-15 minutes, then broil for 1-2 minutes to get the perfect texture.
“This miso-glazed salmon recipe is a true game-changer. The combination of the sweet-savory glaze and the tender, flavorful salmon is simply out of this world.”
– Kalle Bergman, author of “NØRTH – Scandinavianish Cooking”
Time-Saving Tips and Tricks
Looking for quick cooking hacks and efficient meal prep? There are many kitchen shortcuts to make your miso-glazed salmon recipe easy. Start by making the miso glaze ahead of time and keeping it in the fridge. This way, you can quickly apply the marinade when you’re ready, saving time.
Choose skinless salmon fillets to save time. This skips the step of removing the skin. While the oven heats up, get your ingredients ready. This makes sure everything is ready when it’s time to put the dish together.
- Prepare the miso glaze ahead of time and refrigerate for easy marinating
- Use skinless salmon fillets to skip the skin removal step
- Preheat the oven while assembling the ingredients to reduce overall cooking time
- Score the salmon surface lightly to allow better glaze penetration for quicker marination
- Utilize a kitchen thermometer to accurately gauge doneness and avoid overcooking
These simple cooking hacks and meal prep tips make enjoying miso-glazed salmon easy. You’ll save time and effort in the kitchen.
| Tip | Benefit |
|---|---|
| Prepare miso glaze in advance | Saves time during cooking |
| Use skinless salmon fillets | Eliminates need for skin removal |
| Preheat oven while prepping | Reduces overall cooking time |
| Score salmon surface | Allows better glaze penetration |
| Use a kitchen thermometer | Ensures accurate doneness |
By using these quick cooking hacks and efficient meal prep tips, you can enjoy miso-glazed salmon easily. You’ll save time and effort in the kitchen.
Perfect Temperature and Timing Guide
Getting the perfect doneness for your miso-glazed salmon is key for a great meal. To cook your salmon just right, follow these tips for oven settings and temperature checks.
Optimal Oven Settings
Preheat your oven to 375°F (190°C) for the best results. Bake the salmon fillets for 12-15 minutes. Then, finish with a quick 1-2 minutes under the broiler on high heat (around 525°F/274°C). This method will give you a beautifully caramelized, restaurant-quality miso glaze on the salmon.
How to Check for Doneness
- The ideal internal temperature for medium-cooked salmon is between 135°F and 140°F (57°C to 60°C). Use a reliable meat thermometer to ensure your salmon reaches this temperature.
- Another way to check for doneness is by gently flaking the salmon with a fork. The fish should flake easily and have a slightly translucent center when cooked to perfection.
- As a general guideline, allow approximately 10 minutes of cooking time per 1 pound (454g) of salmon. Adjust the cooking time as needed based on the thickness of your fillets.
By following these simple tips for optimal oven temperature and doneness checks, you’ll be able to achieve moist, flavorful, and perfectly cooked miso-glazed salmon every time.
| Oven Setting | Temperature | Cooking Time |
|---|---|---|
| Bake | 375°F (190°C) | 12-15 minutes |
| Broil | High (around 525°F/274°C) | 1-2 minutes |
| Internal Temperature | 135°F to 140°F (57°C to 60°C) | – |
Remember, the key to perfectly cooked salmon lies in monitoring the cooking temperatures and timing closely. With a little practice, you’ll master the art of miso-glazed salmon perfection in no time.
Serving Suggestions and Pairings
Make your miso-glazed salmon dish even better by adding the right side dishes and drinks. It can be the main attraction in an Asian-inspired meal or a tasty side dish for a bigger substantial dinner.
Begin with a bed of steamed white rice and sautéed bok choy for a traditional Japanese look. For a mix of flavors and textures, try roasted vegetables like carrots, asparagus, and radishes. Or, a cool edamame salad is refreshing. Don’t forget a warm miso soup for a nice contrast to the salmon’s richness.
For a fuller meal, try the salmon with an Asian ramen salad. It has crisp greens, crunchy noodles, and a zesty dressing. This combo is both filling and healthy.
To finish, top your salmon with sliced green onions and a bit of toasted sesame seeds or gomasio. It adds a nice touch of flavor and color.
For drinks, a chilled chardonnay or a light Pinot Noir goes well with the salmon. The wine’s crispness and hint of fruitiness balance the salmon’s richness and the miso glaze’s savory taste.
With these side dish and pairing tips, your miso-glazed salmon can become a complete, well-rounded, Asian-inspired meal. It’s sure to wow your family and friends.
Storage and Reheating Instructions
Enjoying miso-glazed salmon doesn’t have to stop after the meal. You can keep it fresh and tasty for days. Here’s how to keep your salmon delicious.
Storing Leftover Salmon
To keep your miso-glazed salmon fresh, put it in an airtight container. Then, refrigerate it for 3-5 days. This keeps the flavors in and the fish moist. You can also freeze it for up to 3 months.
Reheating Salmon Leftovers
Ready to enjoy your salmon again? You have a few easy ways to reheat it:
- Microwave: Cover the salmon and microwave in 15-30 second intervals. This way, it heats evenly without drying out.
- Oven: Preheat to 275°F (135°C). Place the salmon in a dish, cover with foil, and reheat for 15 minutes.
Reheating gently keeps the salmon moist and flavorful. This way, you can enjoy the miso-glazed salmon again.
Meal Prep with Salmon Leftovers
Leftover miso-glazed salmon is great for meal prep. Slice or flake it and add it to salads, rice bowls, or pasta. It makes a quick, healthy meal for any day.
Learning to store and reheat leftover salmon makes it even more valuable. You can enjoy its delicious taste for longer.
Recipe Variations and Substitutions
Explore a world of flavors with these easy recipe tweaks for miso-glazed salmon. Looking for gluten-free or a spicy twist? These simple changes will make your meal even better.
Gluten-Free Options
For a gluten-free version, use tamari instead of soy sauce. It’s a Japanese soy sauce without wheat. Also, swap brown sugar for honey or maple syrup. This removes the need for extra water in the glaze.
Spicy Alternatives
Add a kick to your miso-glazed salmon with sriracha, chili oil, or red pepper flakes. For a tangy twist, add a bit of rice wine vinegar to the glaze.
Try different miso paste types to change the flavor. This versatile glaze works on other fish, chicken, or roasted veggies for a tasty twist.
“The beauty of this recipe lies in its adaptability. With a few simple tweaks, you can create a truly personalized miso-glazed salmon that caters to your dietary needs and taste preferences.”
Whether you want something zestier or gluten-free, these tweaks let you make a miso-glazed salmon that’s just right for you.
Health Benefits and Nutritional Information
Enjoy the tasty miso-glazed salmon and know you’re eating well. A 6 oz serving has about 318 calories, 36g of protein, 11g of fat, and 16g of carbs. It’s a balanced choice for your meals.
Salmon is packed with omega-3s, good for your heart and brain. The miso paste adds probiotics, helping your gut health.
This dish is high in protein, making it filling and good for muscles. But, miso paste has a lot of sodium, about 1044 mg per ounce. If you watch your salt, be careful with how much you eat. Always talk to a doctor if you have special diet needs.
Adding this miso-glazed salmon to your meals is a smart choice. It’s tasty, like something from a restaurant, and supports a healthy diet. Enjoy its amazing flavor and the health perks in just 30 minutes.
FAQ
What is miso-glazed salmon?
Miso-glazed salmon is a dish from Japan. It has salmon fillets covered in a tasty glaze. The glaze is made from miso paste, soy sauce, brown sugar, and hot water.
The glaze makes a sweet, caramelized crust on the salmon when it’s broiled.
How long does it take to make miso-glazed salmon?
You can make this dish in under 30 minutes. It’s perfect for a quick dinner. The steps are simple and quick.
What are the health benefits of miso-glazed salmon?
Miso-glazed salmon is full of omega-3 fatty acids. These are good for your health. It’s also packed with protein, making it a nutritious meal.
Miso in the glaze adds probiotics, which are good for your gut.
What types of miso paste can I use for the glaze?
There are many types of miso paste. White miso is sweet and mild. Red miso is salty and intense. Yellow miso is a mix of both.
The type of miso you choose will change the flavor of your dish.
How do I select the best salmon fillets for this recipe?
Choose salmon fillets that are 5 to 6 ounces. They should be deep pink and firm. Avoid pale or wet-looking salmon.
Atlantic salmon is best for flavor. But you can also use King, Scottish, or Wild Alaskan salmon.
What is the best way to cook miso-glazed salmon?
You can broil the salmon for a quick, caramelized crust. Or bake it at 375°F (190°C) for 12-15 minutes. Then broil for 1-2 minutes to get the glaze right.
How do I store and reheat leftover miso-glazed salmon?
Store leftover salmon in an airtight container in the fridge for 3-5 days. To reheat, microwave it in 15-30 second bursts until hot.
You can also reheat it in a preheated oven at 275°F (135°C) for 15 minutes. Cover it with foil to keep it moist.
Can I make any variations to the miso-glazed salmon recipe?
Yes, you can try different versions. For a gluten-free option, use tamari instead of soy sauce. Replace brown sugar with honey or maple syrup, and skip the water.
To add spice, add sriracha, chili oil, or red pepper flakes to the glaze. Try different miso pastes to change the flavor.
