If you’re looking to keep your lunches fresh and exciting while sticking to a keto diet, these 20 salad recipes are just what you need! Packed with hearty ingredients and bursting with flavor, these salads will satisfy your cravings and keep you on track. Get ready to whip up some delicious combinations that make meal prep easy and enjoyable!

This post contain affiliate links: read the full affiliate disclosure.

Contents

Unlock Your Best Self with This FREE Keto Meal Plan: A Step-by-Step Guide to Kickstart Your Keto Journey

Healthy Keto Salad Recipes

Avocado Chicken Salad

A bowl of avocado chicken salad with chicken, diced avocado, cherry tomatoes, and fresh herbs.

This Avocado Chicken Salad is a delicious and satisfying dish that brings together the creaminess of avocado with tender chicken and fresh veggies. It’s perfect for a quick lunch or a light dinner, and it’s packed with healthy fats and nutrients, making it a great choice for anyone following a keto diet.

Simple to make, this salad combines diced chicken breast, ripe avocado, halved cherry tomatoes, and fresh herbs for a burst of flavor. A quick drizzle of lime juice adds a refreshing touch, making it one of the best keto salads you’ll want to whip up regularly. Enjoy it on its own or serve it in lettuce wraps for a fun twist!

Ingredients

  • 2 cups cooked chicken breast, diced
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced chicken, avocados, cherry tomatoes, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Toss gently to mix everything together without mashing the avocado.
  4. Serve immediately, or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Zucchini Noodle Salad

A vibrant zucchini noodle salad with cherry tomatoes and basil.

Looking for a refreshing and light meal? This Zucchini Noodle Salad is perfect for a quick lunch or dinner. With its crisp zucchini noodles tossed with ripe cherry tomatoes and fresh basil, this dish brings a burst of flavor that’s both satisfying and healthy. Plus, it’s super easy to whip up!

This salad is a fantastic option for those on a keto diet, offering a no carb salad recipe that doesn’t skimp on taste. The combination of ingredients makes it one of the best keto salads you’ll ever try. Enjoy it as a main dish or as a zesty keto side salad!

Ingredients

  • 2 medium zucchini, spiralized
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchini. Place them in a large bowl.
  2. Add Tomatoes and Basil: Toss the zucchini noodles with the halved cherry tomatoes and chopped basil.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Combine: Pour the dressing over the salad and mix well to combine all the flavors.
  5. Serve: Top with grated Parmesan cheese if desired. Enjoy your light and delicious Zucchini Noodle Salad!

Chickpea and Avocado Salad

Chickpea and Avocado Salad with fresh vegetables

This Chickpea and Avocado Salad is a delightful mix that combines the creaminess of avocado with the hearty texture of chickpeas. Tossed with fresh vegetables and a zesty dressing, it’s both satisfying and refreshing. Perfect for a quick lunch or as a side dish, this salad is not only easy to make but also packed with nutrients.

Enjoying this salad means indulging in a burst of flavors without the carbs. It’s a fantastic option for anyone looking for healthy keto salads or no carb salad recipes. With its vibrant colors and fresh ingredients, it truly stands out among the best keto salad recipes.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, avocado, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour over the salad and toss gently to combine.
  3. Serve immediately, or let it chill in the fridge for a bit to enhance the flavors.

Spinach and Bacon Salad

A delicious Spinach and Bacon Salad with hard-boiled eggs and cheese.

This Spinach and Bacon Salad is a delightful mix of fresh ingredients that deliver rich flavors with every bite. The mild, earthy taste of spinach pairs perfectly with the crispy, smoky bacon, creating a satisfying and hearty dish. Top it off with slices of soft-boiled eggs for added protein, making it a great option for those looking for healthy keto salads.

Quick and easy to make, this salad is perfect for lunch or as a sides for dinner. You can whip it up in just about 15 minutes, making it a go-to choice for busy days. Not only is it one of the best keto salad recipes, but it’s also a vibrant addition to your table that everyone will enjoy!

Ingredients

  • 4 cups fresh spinach
  • 6 slices of bacon, cooked and crumbled
  • 2 hard-boiled eggs, sliced
  • 1/2 cup diced cheese (cheddar or your choice)
  • 1/4 cup sliced red onion (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Spinach: In a large bowl, place the fresh spinach as the base.
  2. Add Ingredients: Top the spinach with crumbled bacon, sliced hard-boiled eggs, diced cheese, and red onion, if using.
  3. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  4. Toss the Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
  5. Serve: Enjoy immediately for a fresh and tasty meal or side!

Cauliflower Tabouli

A bowl of cauliflower tabouli salad featuring riced cauliflower, cherry tomatoes, cucumber, and fresh parsley.

Cauliflower tabouli is a fresh and zesty salad that’s perfect for anyone looking for healthy keto salads. This recipe swaps traditional bulgur wheat with finely chopped cauliflower, making it a no carb salad recipe that still delivers on taste and texture. You’ll love the crunch of fresh vegetables combined with a bright lemony dressing, bringing a refreshing twist to your lunch.

This dish is not only simple to make but also versatile! You can customize it with your favorite herbs and veggies. It’s a fantastic addition to your list of best keto salads, making it suitable for meal prep or a quick side dish at dinner.

Ingredients

  • 1 medium head of cauliflower, riced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Prepare the Cauliflower: Remove the leaves and core from the cauliflower. Cut into florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower with a box grater.
  2. Mix the Ingredients: In a large bowl, combine the riced cauliflower, cherry tomatoes, cucumber, parsley, and red onion.
  3. Dress the Salad: In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Greek Salad with Feta

A colorful Greek salad with feta, featuring tomatoes, cucumbers, bell peppers, olives, and crumbled feta cheese.

This Greek salad with feta is a refreshing choice for lunch, bursting with vibrant flavors and a medley of textures. The combination of ripe tomatoes, crisp cucumbers, and tangy feta creates a delightful taste that will brighten your day. It’s a quick, simple dish to whip up, making it perfect for busy weekdays or a laid-back weekend meal.

The salad not only fits perfectly into your keto lifestyle, but it also serves as one of the best keto salads. It’s low in carbs yet high in nutrients, providing a satisfying meal without the guilt. Whether you’re following no carb salad recipes or just looking for healthy keto salads, this dish is sure to become a favorite!

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1 cup black olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and black olives.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Combine: Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese on top.
  4. Serve: Allow the salad to sit for a few minutes to let the flavors meld before serving.

Caprese Salad Skewers

Caprese Salad Skewers with cherry tomatoes, mozzarella, and basil on a wooden board

Caprese Salad Skewers are a delightful way to enjoy the classic flavors of a Caprese salad in a fun and portable format. They combine fresh mozzarella balls, juicy cherry tomatoes, and fragrant basil leaves, creating a colorful and tasty dish that’s perfect for lunch or a quick snack. The combination of creamy cheese and sweet tomatoes offers a burst of flavor, while the basil adds a refreshing touch.

This recipe is simple and quick to prepare, making it ideal for busy days. You can whip these up in no time, and they make for a great addition to any picnic or gathering. Plus, they are a fantastic low-carb option, fitting perfectly into the realm of healthy keto salads.

Ingredients

  • 1 pint of cherry tomatoes
  • 8 oz fresh mozzarella balls
  • 1 cup fresh basil leaves
  • 2 tablespoons balsamic glaze
  • Salt and pepper to taste
  • Skewers or toothpicks

Instructions

  1. Wash the cherry tomatoes and basil leaves. Pat them dry with a paper towel.
  2. Take a skewer or toothpick and alternate threading a cherry tomato, a basil leaf, and a mozzarella ball. Repeat until the skewer is filled, leaving some space at each end.
  3. Once all skewers are assembled, drizzle with balsamic glaze and sprinkle with salt and pepper to taste.
  4. Serve immediately, or chill until ready to enjoy.

Creamy Ranch Cucumber Salad

A bowl of creamy ranch cucumber salad garnished with dill and cucumber slices.

This Creamy Ranch Cucumber Salad is a delightful mix of crisp cucumbers and a rich, tangy ranch dressing. It’s refreshing and light, making it a perfect side dish for any keto meal. With its creamy texture and zesty flavor, this salad is sure to please everyone at the table.

Easy to whip up, this salad can be made in just a few minutes. The combination of fresh cucumbers and dill gives it a burst of flavor, while the ranch dressing adds that creamy touch. It’s one of the best keto salad recipes out there, ideal for those looking for healthy keto salads that are simple yet satisfying.

Ingredients

  • 2 large cucumbers, sliced
  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons dill weed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sour cream, mayonnaise, dill weed, apple cider vinegar, garlic powder, salt, and pepper. Mix well to create the dressing.
  2. Add the sliced cucumbers to the bowl and gently toss until they are coated with the dressing.
  3. Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  4. Serve chilled and enjoy this creamy, refreshing dish as a keto side salad!

Buffalo Cauliflower Salad

Buffalo Cauliflower Salad with lettuce, celery, carrots, and blue cheese

This Buffalo Cauliflower Salad is a delightful way to enjoy the spicy, tangy taste of Buffalo sauce while keeping it keto-friendly. With crispy cauliflower, crunchy celery, and a sprinkle of cheese, it captures all the flavors you love from Buffalo wings without the carbs.

Perfect for lunch, this salad is super easy to whip up. It’s bursting with flavor and makes for one of the best keto salads out there. Whether you’re meal prepping for the week or looking for a quick and satisfying dish, this salad is sure to please!

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1/4 cup buffalo sauce
  • 2 cups chopped romaine or lettuce
  • 1 cup celery, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup crumbled blue cheese
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Spread the cauliflower florets on a baking sheet and drizzle with buffalo sauce. Toss to coat evenly.
  3. Bake for 20-25 minutes until the cauliflower is tender and slightly crispy.
  4. In a large bowl, combine the lettuce, celery, and carrots.
  5. Add the roasted cauliflower and sprinkle with blue cheese and cilantro.
  6. Drizzle additional buffalo sauce if desired, toss gently, and serve immediately.

Broccoli and Cheddar Salad

A vibrant bowl of broccoli and cheddar salad with diced cheese and a creamy dressing.

This Broccoli and Cheddar Salad is a delightful combination of fresh, crunchy broccoli and rich, creamy cheddar cheese. It offers a satisfying taste that’s both savory and a bit tangy, thanks to a simple dressing. Plus, it’s quick and easy to prepare, making it perfect for a healthy lunch or a keto side salad.

Ingredients

  • 4 cups fresh broccoli florets
  • 1 cup sharp cheddar cheese, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the broccoli, cheddar cheese, and red onion.
  2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the broccoli mixture and toss until everything is well coated.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.

Tuna Salad with Olives

A bowl of tuna salad with olives, garnished with parsley and accompanied by crackers.

This Tuna Salad with Olives is a delightful mix of flavors that’s perfect for a quick lunch. It combines the richness of tuna with the briny taste of olives and crunchy celery, creating a satisfying dish that’s both refreshing and hearty.

Simple to prepare, this salad is an excellent option for those on the hunt for healthy keto salads. You can enjoy it solo or serve it with your favorite keto-friendly crackers for a complete meal. Plus, it fits right into the category of no carb salad recipes!

Ingredients

  • 2 cans of tuna, drained
  • 1/2 cup mayonnaise
  • 1/4 cup chopped green olives
  • 1/4 cup diced celery
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice.
  2. Add the chopped green olives and diced celery, mixing until well combined.
  3. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature, optionally with keto-friendly crackers.

Asian Sesame Chicken Salad

Asian Sesame Chicken Salad with chicken slices, greens, and sesame seeds

This Asian Sesame Chicken Salad is a delightful blend of flavors and textures. The tender chicken, paired with fresh greens and a zesty sesame dressing, creates a light yet satisfying meal. Perfect for lunch, this salad is not only tasty but also simple to whip up!

If you’re in search of the best keto salads recipes, this one fits the bill perfectly. It highlights the crunchy veggies while keeping the carbs low, making it a staple in the realm of healthy keto salads. Enjoy a bowl of this fresh goodness that’s packed with nutrients and flavor!

Ingredients

  • 2 cups cooked chicken, sliced
  • 4 cups mixed greens (spinach, romaine, or kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons sesame seeds
  • 1/4 cup sesame oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey (optional, adjust for keto)
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, salt, and pepper to create the dressing.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cilantro.
  3. Add the sliced chicken to the salad mixture.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Sprinkle sesame seeds on top before serving.

Keto Caesar Salad

A delicious and fresh Keto Caesar Salad with romaine lettuce and cherry tomatoes.

The Keto Caesar Salad is a refreshing twist on the classic dish, perfect for a satisfying lunch. With its crunchy romaine lettuce, creamy dressing, and savory Parmesan cheese, this salad delivers bold flavors while keeping the carbs low.

It’s simple to whip up, making it one of the best keto salads for busy days. This recipe is not only delicious but also versatile, allowing you to customize it with your favorite toppings!

Ingredients

  • 4 cups romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cooked chicken, sliced (optional)
  • 1/4 cup Caesar dressing (keto-friendly)
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, and sliced chicken if using.
  2. Drizzle the Caesar dressing over the salad and toss gently to combine.
  3. Sprinkle grated Parmesan cheese on top and season with salt and pepper to taste.
  4. Serve immediately and enjoy your healthy keto salad!

Egg Salad Lettuce Wraps

Egg salad lettuce wraps with diced eggs and herbs in green lettuce leaves.

Egg salad lettuce wraps are a fantastic option for a light and refreshing lunch. They pack a flavorful punch with creamy egg salad wrapped in crisp lettuce leaves, making them perfect for anyone following a keto diet. These wraps are easy to make and can be customized to suit your tastes.

The combination of eggs and mayonnaise provides a satisfying texture, while the lettuce adds a nice crunch. This dish is not only a great way to enjoy a classic egg salad, but it also fits perfectly into various keto salad recipes. They’re a fun twist on traditional sandwiches, and can be enjoyed with various seasonings or additions for extra flavor!

Ingredients

  • 4 hard-boiled eggs, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 1 head of romaine or butter lettuce, leaves separated
  • Optional: diced celery or pickles for crunch

Instructions

  1. In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, and dill. Mix well until smooth.
  2. Add salt and pepper to taste, and mix in any optional ingredients like diced celery or pickles if desired.
  3. Take a lettuce leaf and spoon some of the egg salad mixture into the center.
  4. Wrap the lettuce around the filling and enjoy as a hand-held treat!

Roasted Beet Salad with Goat Cheese

A vibrant roasted beet salad with goat cheese and walnuts on a plate.

This Roasted Beet Salad with Goat Cheese is a delightful combination of flavors and textures. The earthy sweetness of the roasted beets pairs perfectly with the creamy tanginess of goat cheese. It’s visually appealing and offers a satisfying crunch from toppings like nuts or seeds. Best of all, this salad is incredibly simple to make, making it a great choice for a healthy keto lunch.

Not only is this a tasty addition to your meal prep, but it also fits perfectly into the category of healthy keto salads. With no carb salad recipes, this salad is a fantastic way to enjoy fresh ingredients while sticking to your diet. Serve it as a main dish or as one of the best keto salads recipes on your side!

Ingredients

  • 4 medium beets, roasted and sliced
  • 4 cups mixed greens
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for about 45 minutes or until tender. Let them cool, then peel and slice.
  2. In a large bowl, toss mixed greens with olive oil and balsamic vinegar. Season with salt and pepper.
  3. Arrange the sliced beets on top of the greens, then sprinkle with crumbled goat cheese and chopped walnuts.
  4. Enjoy your delicious and colorful salad, perfect for any keto meal!

Shrimp Avocado Salad

A vibrant shrimp avocado salad featuring cooked shrimp, diced avocados, cherry tomatoes, feta cheese, and cilantro, drizzled with lime juice.

This Shrimp Avocado Salad is a fresh and vibrant addition to your keto meal rotation. With the sweet, tender shrimp paired with creamy avocado and zesty lime, it creates a delightful balance of flavors. It’s not only delicious but also simple to whip up, making it perfect for lunch or a quick dinner.

Ingredients

  • 1 pound cooked shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. In a large bowl, combine the cooked shrimp, diced avocados, cherry tomatoes, feta cheese, and chopped cilantro.
  2. Drizzle with lime juice and olive oil, then season with salt and pepper to taste.
  3. Toss gently to combine, being careful not to mash the avocados.
  4. Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld.

Roasted Vegetable Salad

A vibrant bowl of roasted vegetable salad with zucchini, bell peppers, cherry tomatoes, and broccoli.

Roasted Vegetable Salad is a delightful mix of flavors and textures that fits perfectly into a healthy keto lifestyle. This salad offers a warm, comforting taste from the roasted veggies, while fresh herbs add a burst of freshness. Simple to prepare, it combines nutritional benefits with savory satisfaction, making it one of the best keto salad recipes around.

This recipe is not only vibrant and colorful but also versatile. You can easily swap in your favorite vegetables to suit your taste. Perfect as a side dish or a light lunch, it’s one of the healthy keto salads that will keep you fueled throughout your day. The blend of roasted veggies with a hint of herbs brings a unique flavor that everyone will enjoy.

Ingredients

  • 2 cups zucchini, diced
  • 1 cup bell peppers, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the zucchini, bell peppers, cherry tomatoes, and broccoli. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss well to coat.
  3. Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  4. Remove from the oven and let cool slightly. Transfer to a serving bowl and garnish with fresh parsley before serving.

Tuscan Kale Salad

A vibrant Tuscan Kale Salad with nuts and cranberries

Tuscan Kale Salad is a delightful mix of fresh greens that brings a burst of flavor to your lunch. This salad is hearty yet light, making it a fantastic choice for those following a keto lifestyle. The combination of crunchy nuts and sweet cranberries balances the earthy taste of kale, creating a delicious and satisfying dish.

Not only is this salad easy to whip up, but it’s also packed with nutrients. It makes for one of the best keto salads to enjoy any day of the week. With no carb salad recipes like this, you can enjoy a fulfilling meal without the worry of straying from your dietary goals.

Ingredients

  • 4 cups Tuscan kale, chopped
  • 1/2 cup dried cranberries (unsweetened)
  • 1/2 cup mixed nuts (cashews, almonds, walnuts)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt to soften it.
  2. Mix the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Combine Ingredients: Add the dried cranberries, mixed nuts, and feta to the kale. Drizzle the dressing on top and toss well.
  4. Serve: Enjoy immediately or let it chill in the fridge for 15 minutes for enhanced flavors.

Cobb Salad with Grilled Chicken

A delicious Cobb Salad with Grilled Chicken featuring fresh greens, avocado, cherry tomatoes, blue cheese, and sliced almonds.

Cobb Salad with Grilled Chicken is a delicious, hearty dish that balances flavors and textures beautifully. The combination of tender grilled chicken, creamy avocado, crisp greens, and tangy cheese makes it a standout choice among the best keto salads. Plus, it’s quick to make, making it perfect for a satisfying lunch.

This salad not only ticks all the boxes for being healthy and low in carbs, but it’s also customizable. You can easily add your favorite veggies or swap out the proteins to keep things interesting. Serve it as a main course or a filling side dish, and it will surely impress!

Ingredients

  • 2 cups mixed greens
  • 1 grilled chicken breast, sliced
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled blue cheese
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Salad Base: In a large bowl, combine mixed greens, sliced avocado, cherry tomatoes, and crumbled blue cheese.
  2. Add the Chicken: Top the salad with grilled chicken slices.
  3. Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.
  4. Finish with Nuts: Sprinkle sliced almonds on top for an added crunch.
  5. Serve: Toss lightly and enjoy your delicious Cobb Salad!

Italian Antipasto Salad

A colorful Italian Antipasto Salad with cured meats, cheese, and olives.

Italian Antipasto Salad is a delightful mix of flavors and textures that brings the essence of Italy right to your table. With a combination of cured meats, cheeses, and fresh vegetables, it’s a tasty and satisfying option that’s also low in carbs. This salad is not only easy to prepare but also perfect for meal prep, making it a great addition to your keto lunch options.

The bold flavors of salami, pepperoni, and olives are balanced by the freshness of cherry tomatoes and the creaminess of cheese. Whether you’re looking for keto side salads or a light main dish, this salad is a fantastic choice. Plus, it’s packed with healthy fats, making it one of the best keto salad recipes around!

Ingredients

  • 4 oz salami, sliced
  • 4 oz pepperoni, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls
  • 1/2 cup black olives
  • 1/2 cup green olives
  • 1/2 cup provolone cheese, cubed
  • Fresh basil leaves, for garnish
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the salami, pepperoni, cherry tomatoes, mozzarella balls, olives, and provolone cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  3. Garnish with fresh basil leaves and serve immediately, or refrigerate for an hour to let the flavors meld.

Unlock Your Best Self with This FREE Keto Meal Plan: A Step-by-Step Guide to Kickstart Your Keto Journey