Looking for a tasty and healthier alternative to traditional chicken wings? These spicy Buffalo cauliflower wings are exactly what you need! They’re crispy, tangy, and loaded with flavor, making them perfect for game day, parties, or a cozy night in. Trust me, even non-vegetarians will be coming back for more.
Imagine biting into a perfectly baked cauliflower wing coated in a rich, spicy Buffalo sauce that packs a punch. Whether you enjoy them as an appetizer or a main dish, these wings deliver an unforgettable taste experience. Plus, they’re easy to make and will satisfy your cravings without the guilt.
Contents
Crispy and Flavorful Buffalo Cauliflower Wings
These Buffalo cauliflower wings deliver a satisfying crunch that enhances every bite.
Coated in a zesty, spicy sauce, they tantalize the taste buds without overwhelming them.
A perfect way to incorporate more veggies into your snacks, making them a delightful alternative to traditional wings.
Preparation Made Easy
Preparation is straightforward, making this dish accessible for everyone.
Start by preheating your oven and preparing a simple batter with common ingredients.
With just a few steps, you can have your cauliflower ready for its flavor-packed journey.
Baking for the Perfect Crunch
Baking at a high temperature ensures that the cauliflower florets become crispy and golden without deep frying.
Flipping them halfway through helps achieve an even texture, enhancing the overall experience.
This method allows you to enjoy the crunch without the extra oil.
Spicy Sauce that Packs a Punch
The combination of Buffalo sauce and melted butter creates a rich coating that clings to each floret perfectly.
Tossing the wings in the sauce after baking ensures they are fully enveloped in flavor.
This step is where they transform into mouthwatering bites that are hard to resist.
Perfect Pairings for Serving
Serving these wings with fresh celery sticks balances the spiciness with a refreshing crunch.
Consider adding a side of blue cheese or ranch dressing for a creamy contrast.
These elements create a well-rounded dish that’s perfect for sharing at gatherings.
A Cozy Addition to Any Gathering
Whether it’s game day or a casual get-together, these wings fit right in.
Their inviting aroma and vibrant appearance draw everyone in for a taste.
These Buffalo cauliflower wings are sure to be a hit, even among non-vegetarians!
Crispy and Flavorful Buffalo Cauliflower Wings
These Buffalo cauliflower wings offer a delightful crunch with each bite, complemented by a zesty and spicy sauce that tickles your taste buds. They’re not only delicious but also provide a great way to sneak in some veggies!
Ingredients
- 1 medium cauliflower head, cut into florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup Buffalo sauce
- 2 tablespoons melted butter or vegan alternative
- Optional: celery sticks and blue cheese or ranch dressing for serving
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Prepare the Batter: In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated, then place it on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes or until golden and crispy, flipping halfway through.
- Prepare the Sauce: In a separate bowl, mix the Buffalo sauce with melted butter until well combined.
- Toss in Sauce: Once the cauliflower is baked, remove it from the oven and toss it in the Buffalo sauce until evenly coated.
- Final Bake: Return the coated cauliflower wings to the oven and bake for an additional 10 minutes for added crispiness.
- Serve: Serve hot with celery sticks and your choice of blue cheese or ranch dressing for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 22g
