Discover the perfect weeknight dinner with our Easy 15 Minute Baked Garlic Parmesan Chicken Recipe. This dish offers juicy chicken with a crispy parmesan crust, ready in just 15 minutes. It’s ideal for busy families, and it goes well with many sides, like seared veggies or Asparagus & Pea Pasta.
Each serving has only 118 calories, making it a guilt-free treat. Enjoy this flavorful baked chicken without worrying about your health.
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Why This Quick Garlic Parmesan Chicken Is Perfect for Busy Weeknights
Busy weeknights can be tough when it comes to finding a quick, tasty meal. But the garlic parmesan chicken recipe is here to help! It’s ready in just 15 minutes, making it perfect for those nights when you want a homemade, parmesan crusted chicken without the hassle.
This 15 minute chicken recipe is also super versatile. It’s great for families or for cooking just for yourself. The crispy parmesan and savory garlic make it a flavor hit. Plus, it cooks up fast so you can have a hot meal in no time.
Preparing this garlic parmesan chicken is a breeze. You only need a few ingredients and it bakes quickly. After 6 test runs, the flavor is spot on, so you can trust this recipe.
“This garlic parmesan chicken recipe is a game-changer for busy weeknights. It’s quick, easy, and absolutely delicious – the perfect solution for when you want a homemade meal without the hassle.”
If you’re looking for a parmesan crusted chicken recipe for busy nights, try this one. It’s got amazing flavor and is super easy to make. It’s the top choice for busy home cooks.
Essential Ingredients for the Perfect Parmesan Crusted Chicken
Making tasty simple chicken dishes begins with picking the right ingredients. For the best Parmesan crusted chicken, a few key items are needed. They ensure your dish is moist, flavorful, and irresistible.
Choosing the Right Chicken Breasts
The base of this recipe is the chicken. Choose large, boneless and skinless chicken breasts of high quality. Pounding the chicken to 1/2-inch thickness helps it cook evenly. This keeps the chicken juicy and tender.
Fresh vs. Pre-grated Parmesan
For the best Parmesan crust, use freshly grated Parmesan cheese. Pre-grated cheese may have additives that prevent it from melting well. Grating your own Parmesan gives a richer flavor and texture.
Seasoning and Spice Selection
- Paprika – adds a subtle smoky depth of flavor
- Sea salt and black pepper – essential for seasoning the chicken
- Minced garlic – contributes aromatic, savory notes
- Optional additions: Italian seasoning, red pepper flakes, or dried herbs
With these essential ingredients, you’re ready to make a delicious family-friendly chicken recipe. It’s sure to be a hit with everyone at the table.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 4 |
| Grated Parmesan Cheese | 1 cup |
| Panko Breadcrumbs | 1 cup |
| Italian Seasoning | 2 teaspoons |
| All-Purpose Flour | 1/4 cup |
| Garlic Powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Black Pepper | 1/4 teaspoon |
| Beaten Eggs | 2 large |
| Olive Oil | 1/4 cup |
Kitchen Tools and Equipment Needed
To make the easy baked chicken and quick chicken dinner, you need a few basic tools. A sturdy baking sheet or large dish is essential for the chicken breasts. A mixing bowl helps mix the spices and coat the chicken. You’ll also need a cheese grater for Parmesan and a garlic mincer for fresh garlic.
For easy cleanup, use parchment paper on your baking sheet. Lightly coat the pan and chicken with avocado oil spray to prevent sticking. With these tools, you’re ready to make a tasty and quick chicken dinner.
- Baking sheet pan or large baking dish
- Mixing bowl
- Cheese grater
- Garlic mincer
- Parchment paper
- Avocado oil spray
“With the right tools, even a busy weeknight can become an opportunity to enjoy a delicious, easy baked chicken dinner.”
Easy 15 Minute Baked Garlic Parmesan Chicken Recipe
Craving a delicious garlic parmesan chicken dish? This quick recipe is perfect for busy weeknights. In just 15 minutes, you can enjoy a juicy, flavorful chicken entree.
Preparing the Chicken
First, preheat your oven to 400°F. Lightly spray a baking dish or rimmed baking sheet with avocado oil. Pat the chicken breasts dry and season them with salt, pepper, and paprika. Place the seasoned chicken in the prepared baking dish.
Making the Parmesan Coating
In a small bowl, mix minced garlic and grated parmesan cheese. Sprinkle this mixture evenly over the chicken breasts. Lightly mist the chicken with avocado oil to help the parmesan coating stick.
Baking Instructions
Bake the garlic parmesan chicken in the preheated oven for 15 minutes. Make sure the chicken’s internal temperature reaches 165°F. For a crispy coating, broil the chicken for the last 2-3 minutes.
And there you have it – a delicious easy 15 minute baked garlic parmesan chicken recipe. It’s perfect for a quick and satisfying weeknight meal. Enjoy the juicy, flavorful chicken with your favorite sides for a complete dinner.
“This garlic parmesan chicken recipe is a total game-changer for busy weeknights. It’s so easy to make and the flavors are out of this world!” – Jane, food blogger
Tips for Achieving Perfectly Juicy Chicken Every Time
Getting parmesan crusted chicken to be moist and flavorful is easy with a few tips. The secret to juicy chicken is choosing the right ingredients and technique. Follow these steps to make your simple chicken dishes even more delicious.
Start by picking organic, high-quality chicken breasts. This ensures your chicken will be juicier and tenderer. Don’t overcook the chicken. Take it out of the oven after 15 minutes to avoid dryness. For a golden crust, broil it for 1-2 minutes.
Adding mayonnaise to the parmesan coating helps keep the chicken moist. The fat in mayonnaise stops the chicken from drying out while baking. This simple trick greatly improves the chicken’s texture and juiciness.
- Use organic, high-quality chicken breasts for optimal juiciness.
- Avoid overcooking by removing the chicken from the oven at the 15-minute mark.
- Finish the dish under the broiler for 1-2 minutes for a golden-brown crust.
- Incorporate mayonnaise into the parmesan coating to help retain moisture.
By using these tips, you can make parmesan crusted chicken that’s always juicy and flavorful. Serve it with your favorite sides for a meal everyone will love. It’s sure to become a favorite in your home.
Nutritional Information and Health Benefits
This easy 15-minute baked garlic parmesan chicken recipe is not only delicious but also nutritious. It’s perfect for family-friendly chicken recipes. It focuses on high-protein and low-carb ingredients, making it a well-balanced meal for different diets.
Protein Content and Macros
Each serving of this baked chicken dish has 17 grams of protein. This makes it a great choice for those wanting more lean protein. The breakdown is: 118 calories, 17g protein, 5g fat, and just 1g of carbs.
Calorie Breakdown
This easy baked chicken recipe is low in calories, with just 118 kcal per serving. Most of the calories come from the protein. The parmesan cheese and olive oil add a bit of healthy fat.
Dietary Considerations
This family-friendly chicken recipe is good for many diets. It’s low in carbs, perfect for keto or low-carb diets. It’s also gluten-free, making it easy for those with dietary restrictions. The mix of lean protein, healthy fats, and minimal carbs makes it a nutritious meal.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 118 kcal |
| Protein | 17 g |
| Fat | 5 g |
| Carbohydrates | 1 g |
| Fiber | 0.4 g |
| Calcium | 156 mg |
| Iron | 1 mg |
This easy baked chicken recipe is a great choice for family meals. It’s balanced, versatile, and healthy. It meets various dietary needs and adds flavor to your table.
Serving Suggestions and Side Dish Pairings
The quick and simple garlic parmesan chicken is a great main course. It goes well with many side dishes. Try it with Asparagus & Pea Pasta for a complete 15-minute meal. The pasta’s bright flavors and textures match the chicken’s richness perfectly.
Looking for a low-carb option? The garlic parmesan chicken pairs well with seared veggies like asparagus or broccolini. These veggies add a nice contrast to the juicy chicken.
For a classic choice, try steamed fresh broccoli with the garlic parmesan coating. Add fresh parsley on top for extra flavor and looks.
| Side Dish | Preparation Time | Calories per Serving |
|---|---|---|
| Asparagus & Pea Pasta | 15 minutes | 385 kcal |
| Seared Asparagus | 10 minutes | 120 kcal |
| Steamed Broccoli | 8 minutes | 55 kcal |
This quick chicken dinner is versatile. You can choose from pasta, veggies, or starches. The garlic parmesan chicken will be the highlight, making a tasty meal in just 15 minutes.
Storage and Reheating Guidelines
Enjoying easy baked chicken doesn’t have to stop after one meal. With the right storage and reheating, you can enjoy family-friendly chicken recipes for days.
Proper Storage Methods
Keep your baked garlic Parmesan chicken fresh by storing leftovers in an airtight container. This protects it from air and moisture, keeping it moist and tasty for up to 3 days.
Reheating Without Drying
To reheat easy baked chicken, cover it with a damp paper towel or foil. Warm it in a 350°F oven for 15-20 minutes. This keeps it juicy. Don’t overheat, as it can dry out the chicken. Sprinkle a bit of broth or water on it before reheating for extra moisture.
By following these tips, you can enjoy your family-friendly chicken recipes for longer. You won’t lose any of the delicious taste or texture.
“Proper storage and reheating techniques are the keys to enjoying your easy baked chicken even days later.”
Recipe Variations and Customization Options
This garlic parmesan chicken recipe is incredibly versatile. You can make it your own by adding your favorite flavors or adjusting it for special diets. Let’s look at some ways to make your weeknight dinners more exciting.
Want more garlic? Add up to 3 cloves for a stronger taste. Or, add a bit of lemon juice or zest for a fresh twist.
For a crunchy topping, try French onion rings. They add a savory, crispy element that pairs well with the cheesy, garlicky coating. Feel free to mix in herbs like basil, oregano, or a bit of cayenne pepper to give it your own flavor.
For a richer taste, mix mayonnaise into the parmesan before coating the chicken. This makes the dish creamy and indulgent, perfect for impressing guests.
So, don’t hesitate to make this recipe your own. A few tweaks can turn this garlic parmesan chicken into a dish that everyone will love.
Time-Saving Prep Tips and Make-Ahead Instructions
Creating a tasty 15 minute chicken recipe like Creamy Garlic Parmesan Chicken is all about speed. This dish is made to save you time, so you can enjoy a quick chicken dinner fast.
Start by prepping some ingredients early. Mix the spices, grate the Parmesan, and chop the garlic before cooking. This way, you can quickly assemble and bake when you’re ready. You can even prep the chicken and refrigerate it until baking time. This makes a high-quality meal ready when you need it.
This recipe is great for busy nights. It’s easy to prepare and can be made ahead. Enjoy tender chicken and creamy sauce without stress. It’s a quick and delicious option for any evening.
FAQ
What makes this garlic parmesan chicken recipe so perfect for busy weeknights?
This recipe is great for busy weeknights because it’s quick and easy. It only takes 5 minutes to prepare and 15 minutes to bake. It’s a crowd-pleaser that’s hard to mess up, perfect for when you’re short on time but want a tasty meal.
What are the key ingredients in this parmesan crusted chicken recipe?
The main ingredients are 2 large chicken breasts, 1/2 cup parmesan cheese, 2 tsp paprika, 1 tsp sea salt, 1/2 tsp black pepper, and 4 minced garlic cloves. You can also add mayonnaise and Italian seasoned bread crumbs for extra flavor and texture.
What kitchen tools and equipment are needed to make this baked chicken dish?
You’ll need a baking sheet, a bowl for mixing, a cheese grater, and a garlic mincer. Parchment paper helps with cleanup. Use avocado oil spray for the pan and chicken.
How do you prepare and bake the garlic parmesan chicken?
First, preheat the oven to 400°F. Mix the spices. Spray the baking dish with avocado oil. Season the chicken, place it on the pan, then sprinkle garlic and parmesan on top. Spray the chicken lightly with avocado oil. Bake for 15 minutes.
What tips can help ensure the chicken stays juicy and tender?
Use organic chicken breasts for the best quality. Don’t overcook – take it out after 15 minutes. For extra browning, broil for 1-2 minutes. Mayonnaise in the coating helps keep it moist.
What are the nutritional benefits of this garlic parmesan chicken recipe?
Each serving (1 chicken breast) has 118 kcal, 17g protein, 5g fat, 1g carbs, 0.4g fiber, 156mg calcium, and 1mg iron. It’s high in protein and low in carbs, making it good for many diets. It’s a nutritious choice for family meals.
What are some tasty side dish pairings for this baked garlic parmesan chicken?
Serve it with Asparagus & Pea Pasta for a quick meal. For low-carb options, try seared asparagus or broccolini. Steamed broccoli is also a great choice. Add fresh parsley for extra flavor and presentation.
How should you store and reheat any leftover garlic parmesan chicken?
Store leftovers in an airtight container in the fridge. Reheat covered to keep it moist. Add a bit of broth or water to keep it juicy.
Can this recipe be customized or varied in any way?
Yes, you can customize it. Add more garlic for a stronger flavor. Try French onion rings for crunch. Experiment with herbs and spices in the coating. For a richer taste, mix mayonnaise with parmesan before coating.
What are some time-saving prep tips for this 15-minute chicken recipe?
Mix spices, grate cheese, and mince garlic ahead of time. Prepare the chicken with the coating and refrigerate. Bake when you’re ready. This recipe is designed for quick prep, perfect for last-minute meals.
