Oven Baked Salmon is a dish that never fails to impress. It’s quick, healthy, and bursting with flavor, making it a staple in my home. Whether you’re cooking for yourself or hosting guests, this recipe is sure to please. Plus, it requires minimal effort — just season, bake, and serve!
Imagine perfectly flaky salmon fillets, seasoned to perfection and baked until tender. This Oven Baked Salmon recipe is not only easy to follow but also allows the natural flavors of the fish to shine through, complemented by a hint of lemon and herbs.
Contents
The Appeal of Oven Baked Salmon
Oven Baked Salmon stands out as a delightful addition to any dining experience.
The simplicity of preparation combined with the rich flavors makes it a favorite among many.
When plated beautifully, this dish becomes not just a meal but a visual treat as well.
Flavor Combinations
The marriage of zesty lemon and fragrant herbs creates an irresistible flavor profile.
Each bite of the salmon bursts with freshness, making it a satisfying choice for health-conscious eaters.
Whether served casually or during a special occasion, the flavors resonate well.
Health Benefits
Rich in omega-3 fatty acids, Oven Baked Salmon provides numerous health benefits.
Incorporating salmon into your diet can support heart health and improve brain function.
This dish allows you to enjoy a nutritious meal without sacrificing taste.
Presentation Matters
The visual presentation can elevate the dining experience significantly.
Serving salmon garnished with fresh lemon slices and herbs on a rustic wooden table creates warmth and charm.
Pairing it with a vibrant salad of mixed greens and cherry tomatoes adds color and freshness to the plate.
Pairing Suggestions
To complement Oven Baked Salmon, consider adding a side of roasted vegetables or a light grain salad.
These sides enhance the overall meal while providing additional nutrients.
A crisp white wine can also elevate the flavors, making for a well-rounded dining experience.
Making It Your Own
Feel free to customize the recipe by incorporating your favorite herbs or spices.
Experimenting with different garnishes can bring a unique twist to the traditional dish.
With a few tweaks, Oven Baked Salmon can become a personal signature dish in your home.
The Perfect Oven Baked Salmon
This Oven Baked Salmon is a light and satisfying meal that’s rich in omega-3 fatty acids. The fish is juicy and flaky, with a delightful balance of zesty lemon and fresh herbs, making each bite refreshing and full of flavor.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare the Baking Dish: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Season the Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, and sprinkle with minced garlic, lemon zest, oregano, salt, and pepper. Place lemon slices on top of each fillet.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 16g
- Protein: 30g
- Carbohydrates: 1g
