Looking for a satisfying meal that’s both delicious and easy to prepare? This Teriyaki Meatball Bowls Recipe is just what you need. It combines tender meatballs with a sweet and tangy teriyaki sauce, served over fluffy rice and fresh vegetables. Perfect for weeknight dinners or meal prep, these bowls are a hit with family and friends.
What makes this recipe stand out is the balance of flavors and textures. The juicy meatballs are coated in a rich teriyaki glaze that brings everything together, while the vibrant veggies add a crunch that contrasts beautifully. It’s a delightful way to enjoy a classic dish with a flavorful twist.
Contents
Delicious Meatballs with Teriyaki Sauce
Get ready to taste a delightful combination of flavors with these teriyaki meatballs.
The tender meatballs are coated in a glossy, sweet-tangy sauce that elevates every bite.
It’s a perfect dish for any occasion, whether it’s a weeknight dinner or a gathering with friends.
Vibrant Vegetable Pairings
The addition of steamed broccoli and carrot slices brings not only color but also crunch to the bowl.
These vegetables complement the meatballs wonderfully, creating a dish that is as nutritious as it is appetizing.
Their bright appearance makes this meal visually appealing, enticing everyone to dig in.
Fluffy Rice Base
Fluffy jasmine rice serves as the ideal base for this meal.
It soaks up the rich teriyaki sauce, enhancing the overall flavor profile.
Each spoonful will give you a satisfying bite of rice, meatball, and vegetables all in one.
Easy Preparation Steps
Preparing the teriyaki meatball bowls is a straightforward process.
With minimal ingredients and simple steps, you’ll have this delightful meal ready in no time.
The baking of the meatballs allows for a hands-off approach while you steam the veggies and cook the rice.
Garnishing for Extra Flavor
Don’t forget the finishing touches!
A sprinkle of sesame seeds and chopped green onions adds a delightful crunch and fresh taste.
These garnishes contribute not only to flavor but also to the overall presentation of the dish.
Nutritional Benefits
These teriyaki meatball bowls are not just tasty; they also offer balanced nutrition.
Each serving provides a good source of protein, healthy fats, and carbohydrates.
It’s a satisfying meal that nourishes the body while delighting the palate, making it a great choice for any day of the week.
Easy and Flavorful Teriyaki Meatball Bowls
These Teriyaki Meatball Bowls are a perfect blend of savory meatballs and a luscious teriyaki sauce. Served over jasmine rice and accompanied by fresh broccoli and carrots, this dish is not only tasty but also visually appealing.
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup teriyaki sauce
- 2 cups cooked jasmine rice
- 1 cup broccoli florets, steamed
- 1 cup carrot slices, steamed
- Additional teriyaki sauce for drizzling
- Sesame seeds for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Meatball Ingredients: In a large bowl, combine ground meat, breadcrumbs, green onions, egg, garlic, ginger, and 1/4 cup of teriyaki sauce. Mix until well combined.
- Form Meatballs: Scoop out the mixture and roll it into meatballs, about 1 inch in diameter. Place them on the prepared baking sheet.
- Bake Meatballs: Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- Prepare the Bowls: While the meatballs are baking, prepare your rice and steam the broccoli and carrots.
- Assemble the Bowls: In each bowl, place a serving of rice, a generous amount of meatballs, steamed broccoli, and carrots. Drizzle additional teriyaki sauce on top and sprinkle with sesame seeds.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 40g
