Get ready to make your weeknights better with this easy recipe. It’s a parmesan crusted chicken sheet pan dinner. It has crispy chicken and roasted veggies, all in one pan.
It’s great for busy families because it has 43g of protein and 23g of carbs per serving. You’ll need 4 chicken breasts, about 2 pounds.
This recipe is not just tasty, but also full of nutrients. You’ll get 968mg of potassium, 267mg of calcium, and 2mg of iron per serving. It’s quick to make, with only 30 minutes of prep and 20 minutes of cooking.
Try this easy dinner recipe. It’s a new way to cook chicken and veggies together in one pan.
Contents
Why This Parmesan Crusted Chicken Sheet Pan Dinner Will Transform Your Weeknight Meals
Imagine cooking a tasty and healthy dinner in less than 30 minutes. This sheet pan recipe makes it easy, turning weeknight meals into a breeze. It’s perfect for busy nights because it’s quick, delicious, and easy to clean up.
Time-Saving Benefits of Sheet Pan Cooking
Sheet pan meals are a game-changer. They let you cook everything on one pan. This saves time and makes cleanup a snap, making it great for families with no time to spare.
Why This Recipe Stands Out
This Parmesan Crusted Chicken is a hit with its crispy outside and juicy inside. The Parmesan and Panko breadcrumbs make a golden crust that takes this simple recipe to the next level.
Perfect for Busy Families
This dish is made for families. It’s easy to serve and great for meal prep. It’s also flexible, so everyone can find something they like, making it a hit with even the pickiest eaters.
| Nutritional Information (Per Serving) | Amount |
|---|---|
| Calories | 626 kcal |
| Carbohydrates | 53g |
| Protein | 48g |
| Fat | 26g |
| Sodium | 768mg |
| Potassium | 1953mg |
| Fiber | 7g |
| Sugar | 7g |
| Vitamin A | 945IU |
| Vitamin C | 37mg |
| Calcium | 219mg |
| Iron | 4mg |
Essential Ingredients for the Perfect Crispy Coating
To make a crispy chicken recipe that’s a hit, start with the right stuff. Each part is key to a golden, tasty crust that boosts the chicken’s flavor.
- Chicken Breasts: Pick boneless, skinless breasts for a lean and tender base.
- Parmesan Cheese: Go for freshly grated Parmesan for a rich, savory taste in your parmesan chicken recipe.
- Breadcrumbs: A blend of panko and plain breadcrumbs gives the best crunch and texture.
- Olive Oil: It helps get that crispy outside while keeping the chicken juicy.
- Garlic and Seasonings: Garlic powder, Italian seasoning, and salt make each bite irresistible.
For top-notch results, make sure your breadcrumbs are well-coated with Parmesan and seasonings. This mix not only deepens the flavor but also helps achieve the perfect crispy texture. Use high-quality olive oil and fresh Parmesan cheese to take your parmesan chicken recipe to the next level. With these key ingredients, you’ll nail a crispy chicken recipe that’s both tasty and fulfilling.
Your Complete Shopping List for Success
Starting this easy dinner recipe will make your evening delicious and stress-free. Our detailed shopping list has everything you need for this tasty one pan meal. It makes cooking smooth and fun.
Protein and Dairy Components
Start with top-notch proteins and creamy dairy to boost your dish:
- 4 boneless, skinless chicken breasts
- ½ cup freshly grated Parmesan cheese
- 1 large egg
- ½ cup Panko breadcrumbs
- ½ cup milk
Vegetable Selection Guide
Pick fresh, colorful veggies to add to your meal:
- Red potatoes
- Green beans
- 10 ounces of frozen broccoli
Pantry Staples Needed
Make sure your pantry has the basics:
- Olive oil
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 cup marinara sauce
- 1 cup freshly shredded mozzarella cheese
- ¼ cup finely chopped fresh basil
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 pieces |
| Freshly grated Parmesan cheese | ½ cup |
| Large egg | 1 |
| Panko breadcrumbs | ½ cup |
| Milk | ½ cup |
| Red potatoes | As needed |
| Green beans | As needed |
| Frozen broccoli | 10 ounces |
| Olive oil | To taste |
| Kosher salt | 1 teaspoon |
| Ground black pepper | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Marinara sauce | 1 cup |
| Freshly shredded mozzarella cheese | 1 cup |
| Finely chopped fresh basil | ¼ cup |
Kitchen Tools and Equipment You’ll Need
Having the right tools in your kitchen makes cooking a sheet pan recipe easy. Start with a strong sheet pan for even cooking of your Parmesan Crusted Chicken. A good sheet pan spreads heat evenly, avoiding hotspots and ensuring crispy chicken every time.
Next, get parchment paper or cooking spray to line your pan. This makes cleaning up easier and prevents sticking. Your quick dinner recipe will come off the pan easily.
Mixing bowls are key for making your marinade and coating. Choose durable bowls that can handle lots of ingredients and are easy to clean. Look for bowls with spouts to avoid spills and save ingredients.
Use gadgets like a multi-functional kitchen tool or a digital meat thermometer. A meat thermometer checks if your chicken is cooked to 165ºF. This ensures it’s safe and juicy.
Finally, get tools that work for more than just this recipe. A good set of grilling tongs and a cast iron grill pan can improve many dishes. This makes your kitchen more versatile and cooking more fun.
| Tool | Purpose |
|---|---|
| Sheet Pan | Even cooking and crisping of chicken |
| Parchment Paper/Cooking Spray | Prevent sticking and ease cleanup |
| Mixing Bowls | Prepare marinade and coatings |
| Digital Meat Thermometer | Ensure chicken reaches 165ºF |
| Grilling Tongs | Handle chicken and vegetables with ease |
| Cast Iron Grill Pan | Enhance grilling and searing capabilities |
Preparing Your Sheet Pan for Perfect Results
The key to a great sheet pan recipe is a well-prepared sheet pan. Picking the right pan and using the right lining techniques makes cooking easy and tasty.
Proper Pan Selection
Find a sheet pan that fits your oven and holds all your ingredients without crowding. Stainless steel and aluminized steel pans distribute heat evenly. A standard 18×13-inch pan is perfect for family dinners.
Lining and Greasing Tips
To avoid sticking and make cleaning up easy, line your pan with parchment paper or a silicone mat. Or, lightly spray it with cooking spray. Each method has its own advantages:
- Parchment Paper: Offers a non-stick surface and makes food easy to remove.
- Silicone Mats: They’re reusable and good for the environment.
- Cooking Spray: It’s quick and easy for a light coating.
Learning these prep tips ensures your easy dinner recipe is perfect every time. Here’s a table with cooking times and temperatures for the best results:
| Ingredient | Oven Temperature | Cooking Time |
|---|---|---|
| Potatoes, Carrots, Cauliflower | 450°F then 425°F | 10 minutes |
| Chicken Breasts, Green Beans | 425°F | 20 minutes |
| Chickpeas | 425°F | 10 minutes |
| Total | 450°F, then 425°F | 50 minutes |
Step-by-Step Guide to Perfectly Crusted Chicken
Make your kitchen shine with this parmesan chicken recipe. It’s simple and tastes amazing. Follow these steps to make a crispy chicken recipe your family will adore.
- Prepare the Chicken: Begin with four boneless, skinless chicken breasts. Pound them to 1/2″ thickness for even cooking.
- Dredge in Egg Mixture: Whisk four large eggs and a bit of milk in a bowl. Coat each chicken breast fully in the mixture.
- Mix the Breading: In another bowl, mix one cup of panko breadcrumbs, one-third cup of Parmesan cheese, one teaspoon of garlic powder, and two teaspoons of Italian seasoning.
- Coat the Chicken: Press each egg-coated chicken breast into the breadcrumb mix. Coat well for a perfect crispy chicken recipe.
- Arrange on Sheet Pan: Put the coated chicken breasts on a sheet pan lined with parchment paper. Lightly grease with olive oil.
- Bake to Perfection: Bake at 425°F for 18-20 minutes. The chicken should be 165°F inside and golden brown outside.
For a special touch, brush the chicken with melted butter and a bit of paprika before baking. It boosts flavor and makes the crust shine.
This detailed guide will help you become a pro at the parmesan chicken recipe. You’ll get a crispy chicken recipe that’s juicy inside and crunchy outside every time.
Selecting and Preparing Your Vegetables
Choosing the right vegetables can make your sheet pan recipe a hit with the family. Pick vegetables that cook at similar rates. This way, everything will be perfectly done.
Best Vegetable Combinations
Red potatoes and green beans are top picks, offering a great mix of flavors and textures. Broccoli is a nutritious addition. You can also try asparagus, zucchini, or cauliflower for variety.
Mixing different vegetables boosts both taste and nutrition. It makes your dinner plate more exciting.
Cutting Techniques for Even Cooking
Uniform cutting is crucial for even cooking. Dice potatoes evenly to ensure they roast well. Trim green beans and broccoli to similar sizes for balanced texture.
Using sharp knives and proper techniques keeps each vegetable intact. This care ensures every bite of your family-friendly dinner is perfect.
Mastering the Parmesan Crust Technique
Learn how to make a golden, crispy coating for your parmesan crusted chicken sheet pan dinner. The secret is in the mix of panko breadcrumbs and freshly grated Parmesan cheese.
Creating the Perfect Coating
Begin by mixing equal parts of panko breadcrumbs and Parmesan cheese. This mix gives a delightful crunch and a rich, savory flavor that goes well with the chicken. Add your favorite seasonings to make it even tastier.
- ½ cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Salt to taste
To coat each chicken cutlet evenly, press the mixture onto the meat. This step is crucial for a consistent, crispy texture.
Common Coating Mistakes to Avoid
Avoid these common mistakes to get crispy chicken every time:
- Using wet or damp chicken can prevent the coating from sticking properly.
- Overcrowding the sheet pan can lead to uneven cooking and soggy crusts.
- Not pressing the coating firmly onto the chicken may result in the crumbs falling off during cooking.
Temperature and Timing Guidelines
Get perfect results every time with the right temperatures and timing. Start by preheating your oven to 425°F. This is the ideal temperature for even cooking of your chicken and vegetables, keeping them juicy.
Bake your Parmesan crusted chicken and baby potatoes for about 25-30 minutes. This time lets the chicken reach a safe internal temperature of 165°F. It ensures the chicken is cooked through while staying tender.
- Thicker chicken breasts may need a few extra minutes.
- Different vegetables, like zucchinis, might need an additional 15 minutes for that perfect bite.
Use a meat thermometer to check if your chicken is done without slicing it. This helps keep the juices in, making your meal moist and delicious.
For a crunchy finish, try broiling your dish for a few minutes. A pro tip: Use toothpicks in the outer chicken breasts to prevent the foil from sticking. This ensures every piece is perfectly cooked.
How to Ensure Everything Cooks Evenly
To get perfectly cooked chicken and veggies in your sheet pan recipe, place them right and adjust as needed. These steps will make your one pan meal always taste great and balanced.
Proper Food Placement
Begin by placing chicken breasts evenly on the sheet pan. Make sure each piece has enough space. This lets hot air move around, making the outside crispy.
Put the veggies around the chicken in a single layer. Don’t overcrowd. Place different-sized ingredients carefully for even cooking.
Rotating and Flipping Tips
Flip the chicken breasts halfway through cooking to get a golden crust on both sides. Also, stir the veggies well at the same time. This ensures everything cooks evenly and prevents veggies from getting soggy.
Keep an eye on how things are cooking and adjust as needed. This will make your one pan meal perfect.
| Tip | Description |
|---|---|
| Space Out Ingredients | Ensure enough room between chicken and vegetables for proper air flow. |
| Flip Chicken | Turn the chicken halfway through cooking to achieve an even golden crust. |
| Stir Vegetables | Mix vegetables midway to ensure they cook evenly and prevent sticking. |
Making Ahead and Storage Options
Make your weeknight meal prep easier by preparing your Parmesan Crusted Chicken Sheet Pan Dinner ahead of time. This way, you’ll always have a family-friendly dinner ready, even when you’re super busy.
- Refrigeration: Store the dish in an airtight container for up to 3 days.
- Freezing: Freeze the breaded chicken separately to keep it crispy for up to 3 months.
- Prep Ahead: Breading the chicken or partially cooking it before freezing makes weeknights easier.
- Let the chicken and veggies cool down completely before storing.
- Put them in airtight containers, separating them if you can.
- Mark the containers with the date to remember how long they’ve been there.
- To reheat, bake at 400°F until it’s warm and crispy again.
“Meal prepping not only saves time but also brings peace of mind knowing a delicious family-friendly dinner is always at hand.”
| Storage Method | Duration | Tips |
|---|---|---|
| Refrigeration | 2-3 Days | Use airtight containers to keep components fresh. Reheat in the oven to retain crispiness. |
| Freezing | Up to 3 Months | Freeze breaded chicken separately. Thaw in the refrigerator overnight before baking. |
| Prepping Ahead | Varies | Bread the chicken or partially cook it to reduce weeknight cooking time. |
Customizing Your Sheet Pan Dinner
Make your parmesan crusted chicken sheet pan dinner recipe special by adding your own twist. Changing the ingredients and flavors can make every meal fun and fit your family’s taste.
Seasonal Vegetable Variations
Use seasonal veggies to keep your meals lively all year. Pick from a variety of veggies that are at their best taste and health.
- Spring: Asparagus, baby carrots, and snap peas
- Summer: Zucchini, bell peppers, and cherry tomatoes
- Fall: Brussels sprouts, butternut squash, and sweet potatoes
- Winter: Kale, broccoli, and root vegetables
Seasoning Alternatives
Try new herbs and spices to boost your dish’s flavor. These changes can make the classic recipe even tastier.
- Italian Herbs: Oregano, basil, and thyme
- Spicy Blends: Cajun seasoning or chili flakes
- Mediterranean Touch: Rosemary, garlic, and lemon zest
- Asian Flair: Ginger, soy sauce, and sesame seeds
Customize your sheet pan dinner with seasonal veggies and spices. This way, you’ll have a family-friendly dinner that’s both healthy and fun for everyone.
Troubleshooting Common Issues
Even with a perfect crispy chicken recipe, sometimes challenges arise. Don’t worry, these troubleshooting tips will help you perfect your parmesan chicken recipe every time. Whether you’re facing soggy crusts or need to adjust cooking times, we’ve got solutions to keep your dish delicious and crispy.
Fixing Soggy Crusts
A soggy crust can dampen your parmesan chicken recipe‘s appeal. To keep your chicken extra crispy, make sure to use a rack on your sheet pan. This allows moisture to escape, preventing the bottom from becoming soggy. Also, avoid overcrowding the pan, as this traps steam and moisture.
Chilling the breaded chicken in the fridge for 15-20 minutes before cooking helps the coating adhere better. This ensures a crunchy exterior.
Adjusting Cooking Times
Cooking times might vary based on chicken thickness or vegetable sizes. To maintain the crispy chicken recipe‘s quality, always check the internal temperature of the chicken, ensuring it reaches 165°F. If your chicken pieces are thicker, increase the cooking time slightly.
Conversely, smaller vegetables might need less time. Keep an eye on your sheet pan, adjusting as necessary to prevent overcooking or undercooking.
| Issue | Cause | Solution |
|---|---|---|
| Soggy Crust | Excess moisture on chicken or overcrowded pan | Use a rack on the sheet pan and avoid overcrowding |
| Uneven Breading | Inconsistent coating application | Ensure even dredging with flour, egg, and breadcrumb mixture |
| Under/Overcooked Chicken | Incorrect cooking times | Use a meat thermometer to check internal temperature and adjust cooking times based on thickness |
| Breading Falls Off | Skipping chilling step or overhandling | Chill the breaded chicken before cooking and handle gently |
| Browned but Not Crispy | Oil temperature too low | Preheat oil to 350°F for optimal crispiness |
Perfect Side Dish Pairings
Your Parmesan Crusted Chicken Sheet Pan Dinner is a complete meal for the family. Adding a few side dishes can make it even better. These sides bring out more flavors and make the meal complete.
- Refreshing Salads: A crisp green salad with a light vinaigrette adds a fresh contrast to the rich chicken.
- Quick Grain Dishes: Options like quinoa or wild rice offer additional substance and texture.
- Crusty Bread: Perfect for soaking up delicious juices and sauces from the main dish.
- Zesty Slaws: A tangy slaw provides a burst of flavor and crunchy texture.
These side dishes can be made while your chicken cooks. This way, everything is ready at the same time. Whether you’re dealing with picky eaters or want a balanced meal, these options are easy and satisfying.
| Side Dish | Description |
|---|---|
| Caesar Salad | A classic salad with romaine, croutons, and creamy Caesar dressing. |
| Quinoa Pilaf | A light grain dish mixed with vegetables and fresh herbs. |
| Garlic Bread | Toasted bread brushed with garlic butter, ideal for dipping. |
| Cabbage Slaw | A crunchy, tangy slaw with a vinegar-based dressing. |
Reheating Tips for Leftover Excellence
Turn your leftovers into a meal that’s just as good as the first time. Whether it’s an easy dinner recipe or a quick one, reheating right makes every bite tasty.
Maintaining Crispiness
To keep your Parmesan Crusted Chicken crispy, use an air fryer at 350°F for 4-5 minutes. Or, reheat in the oven at the same temperature for 8-10 minutes. These methods keep the coating crunchy and the veggies fresh.
Storage Best Practices
Put your leftovers in an airtight container in the fridge for up to three days or freeze for two months. When reheating, let the chicken warm up at room temperature for 15-20 minutes. This ensures it heats evenly. Storing leftovers right keeps them fresh and makes your quick dinner recipe easy for busy nights.
Your Sheet Pan Success Starts Here: Time to Get Cooking!
Now you have the parmesan crusted chicken sheet pan dinner recipe. It’s time to make this family-friendly dinner for your family. This meal has tender chicken, crispy parmesan, and colorful veggies, all cooked on one pan. It has a 4.08 out of 5 rating from other home cooks, so you know it’s tasty.
Get your ingredients ready, like good breadcrumbs and fresh parsley, for a tasty dish. Heat your oven to 400°F and get your sheet pan ready. This recipe is great for busy families or a healthy weeknight meal.
Feel free to change up your dinner with your favorite veggies or spices. This easy sheet pan method means less cleanup. You’ll have more time to enjoy your meal with your loved ones. Every time you make this dish, you’ll find new ways to make it even better.
Start enjoying this easy and flexible family dinner. Preheat your oven, set up your ingredients, and let the aroma of baked parmesan chicken fill your kitchen. Your journey to tasty and easy meals starts now. Get cooking and enjoy the delicious flavors that await!
FAQ
Can I use bone-in chicken for the Parmesan Crusted Chicken Sheet Pan Dinner?
Absolutely! Bone-in chicken adds flavor and juiciness. Just adjust cooking time for full doneness. This keeps the dish crispy and family-friendly.
What are the best vegetables to pair with Parmesan Crusted Chicken on a sheet pan?
Great question! Broccoli, bell peppers, baby potatoes, and green beans are perfect. They boost flavor and make the meal nutritious.
How can I make this an even easier dinner recipe for busy weeknights?
Prepare veggies and coat chicken ahead. Store them in the fridge. Then, just assemble and bake when ready. It’s a quick, one pan meal for hectic evenings.
Is it possible to customize the seasoning in the Parmesan Crusted Chicken Sheet Pan Dinner?
Definitely! Try Italian seasoning, paprika, or garlic powder. This makes the recipe versatile for different tastes.
Can this recipe be doubled to serve a larger family?
Yes, just double the ingredients. Use a large sheet pan or multiple pans for even cooking. It’s great for big families.
How do I keep the Parmesan crust from becoming soggy?
Use a wire rack over the sheet pan for air circulation. Avoid overcrowding to keep the crust crispy.
What can I do if I don’t have a Parmesan cheese suitable for this recipe?
Substitute with Pecorino Romano or Asiago cheese. They offer a similar flavor for a delicious crust.
How long can I store leftovers from the Parmesan Crusted Chicken Sheet Pan Dinner?
Store leftovers in an airtight container for up to three days. Freeze for up to three months. Reheat in the oven or air fryer for crispiness.
Can I make this quick dinner recipe gluten-free?
Yes, use gluten-free breadcrumbs or crushed cereal. Make sure all seasonings are gluten-free for a gluten-free meal.
What are some side dishes that pair well with the Parmesan Crusted Chicken Sheet Pan Dinner?
Try light salads, roasted garlic mashed potatoes, or quinoa pilaf. These sides complement the chicken and make the meal satisfying.
