The 3 Day Military Diet is a well-known diet system that can remove as much as 10 lbs within a quick week and up to 30 lbs in a month.
The diet follows a rigorous alternation between 3 low-calorie days and 4 days of regular eating. The diet has nothing to do with how people in the military eat.
This is going to be a comprehensive review of the 3 Day Military Diet and how it works, for those that it does indeed work. Find out if you’re the ideal candidate for the diet process!
Contents
3 Day Military Diet Fundamentals
Here’s the plan for the 3 Day Military Diet:
On the first day, restrict your daily calorie intake to 1,400.
For second day, take it lower to 1,200.
By third day, make it 1,000 calories.
For the next 4 days, take your regular meals.
Keep the diet high in protein, low in fat, and very low in carbs and calories.
Include food combinations that boost metabolism and burn fat.
Designed to help individuals lose weight quickly, it’s a low-calorie plan that is to be followed for 3 consecutive days only.
Meal Composition
The diet plan consists of three meals a day, which are typically made up of specific combinations of foods such as meat, eggs, fruits, vegetables, and crackers.
The total daily caloric intake ranges from 1,000 to 1,400 calories per day, which is significantly lower than he average daily intake for most adults.
Here is a typical meal composition for each day:
Day 1
Breakfast: 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter, and 1 cup of coffee or tea.
Lunch: 1/2 cup of tuna, 1 slice of toast, and 1 cup of coffee or tea.
Dinner: 3 ounces of meat (such as chicken or beef), 1 cup of green beans, 1 small apple, and 1/2 banana. You can also substitute the meat for vegetarian options like tofu or lentils.
Day 2
Breakfast: 1 egg, 1 slice of toast, 1/2 banana, and 1 cup of coffee or tea.
Lunch: 1 cup of cottage cheese, 5 saltine crackers, and 1 hard-boiled egg.
Dinner: 2 hot dogs (without buns), 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, and 1/2 cup of vanilla ice cream.
Day 3
Breakfast: 1 small apple, 1 slice of cheddar cheese, and 5 saltine crackers.
Lunch: 1 hard-boiled egg, 1 slice of toast, and 1 cup of coffee or tea.
Dinner: 1 cup of tuna, 1/2 banana, and 1 cup of vanilla ice cream.
Pros & Cons
The 3 Day Military Diet is a plan that’s not suitable for everyone. Here are the pros and cons to better help you make up your mind.
Pros
- It’s a good diet plan that can help you lose weight quickly. Those looking for a quick solution must try it.
- It’s been tested by countless people and more importantly, has stood the test of time. It simply works. Now, it’s not right to say that there have been no exceptions to that, but generally speaking, the chance of it working expectedly is
significantly higher than other diet plans. - It’s based 100% on logic and backed by science. There are no magic ingredients or any unconventional eating style to follow. No extra habit, lifestyle, or ritualistic change. It’s straightforward and it works.
- Comparatively, the diet plan is easier to follow, remember, and stick to than many other more complex ones. It’s recommended for those looking at a fairly lightweight plan that doesn’t need ebooks, a bunch of articles, and watching videos.
Cons
- The diet is very low in calories. Getting low in calories is not recommended for everyone, especially those who have a chronic lack of essential nutrients.
- It’s not 100% sustainable in the long term for most individuals. If you don’t have an active and healthy lifestyle, then chances are, the 3 Day Military Diet plan will not work beyond a few months.
Final Verdict
So, does it work? Well, yes. But is it for everyone? As you probably already know, it’s not.
Go through our review that covers the fundamentals, eating plan, pros, and cons so that you can decide for yourself.
It might do wonders for you and be the difference between a perfect body and an unhealthy lifestyle.
Let us know how or it worked for you!
