18 Easy Meal Prep Recipes for Beginners

Meal prepping is a fantastic way to save time, eat healthy, and reduce stress during the week. This collection of 18 beginner-friendly recipes will help you create delicious meals in advance, making it easier to stick to your nutrition goals without the hassle of cooking every day. Dive right in and start prepping like a pro!

Easy Vegetable Stir-Fry

This easy vegetable stir-fry is a delightful way to enjoy a medley of fresh veggies packed with flavor. It’s colorful, crunchy, and offers a satisfying taste that will brighten up your meal prep routine. Plus, it’s super simple to make, making it perfect for beginners.

Ingredients

• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)
• 1 cup cubed tofu or chicken (optional)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the tofu or chicken (if using) and cook until browned.
4. Incorporate the mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
5. Pour in soy sauce and sesame oil, stirring to coat the vegetables evenly. Season with salt and pepper to taste.
6. Serve hot over cooked rice.

One-Pan Chicken Fajitas

One-Pan Chicken Fajitas are a simple and delicious meal prep option that brings vibrant flavors to your table. This recipe combines tender chicken with colorful bell peppers and onions, all seasoned to perfection. It’s perfect for beginners and requires minimal effort, making it an excellent choice for busy weeknights.

The fajitas are not only tasty but also versatile. You can serve them in tortillas, over rice, or even in a salad. Plus, cleanup is a breeze with just one pan to wash!

Ingredients

• 1 lb chicken breast, sliced
• 3 bell peppers (red, yellow, green), sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken, bell peppers, and onion with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Remove from the oven and drizzle with lime juice. Garnish with fresh cilantro before serving.

Creamy Spinach Pasta

Creamy Spinach Pasta is a delightful dish that brings together the rich flavors of creamy sauce and fresh spinach. This recipe is not only tasty but also super easy to prepare, making it perfect for meal prep. You’ll love how the creamy texture pairs perfectly with the tender pasta, creating a comforting meal.

This dish is loaded with nutrients and is ideal for a quick lunch or dinner. Plus, it can be customized with your favorite ingredients, like grilled chicken or sun-dried tomatoes. Let’s dive into how to make this delectable pasta!

Ingredients

• 8 ounces pasta (your choice)
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Cream and Cheese: Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until smooth.
4. Add Spinach: Toss in the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
5. Combine: Add the cooked pasta to the skillet and toss to combine everything evenly. Cook for another minute to heat through.

Turkey and Sweet Potato Bowls

Turkey and sweet potato bowls are a delicious and healthy meal prep option that’s perfect for beginners. This recipe combines lean turkey, roasted sweet potatoes, and vibrant greens for a satisfying dish. With a balance of flavors and textures, it’s sure to please your taste buds while keeping your meal prep simple.

Not only is this dish easy to prepare, but it also packs a nutritional punch. Sweet potatoes provide a sweet, earthy flavor and are rich in vitamins, while turkey adds a hearty protein source. You can easily make these bowls in advance, making them perfect for quick lunches or dinners throughout the week.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 cups fresh spinach or other greens
• Optional: hot sauce or your favorite dressing

Instructions

1. Preheat your oven to 425°F (220°C).
2. On a baking sheet, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out in a single layer.
3. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
4. While the sweet potatoes are roasting, cook the ground turkey in a skillet over medium heat, breaking it apart with a spoon until browned and cooked through, about 7-10 minutes.
5. Assemble the bowls: divide the roasted sweet potatoes, cooked turkey, and fresh greens into meal prep containers. Drizzle with hot sauce or dressing if desired. Enjoy!

Overnight Oats with Fruits

Overnight oats are a fantastic meal prep recipe that’s both delicious and easy to make. They offer a creamy texture, complemented by the sweetness of fresh fruits, making them a satisfying and nutritious breakfast option. You can customize them with your favorite fruits, nuts, and seeds, creating a different mix each time.

This recipe is perfect for busy mornings, as it requires minimal effort and can be prepared the night before. Just grab your jar from the fridge, and you’re ready to go!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or any non-dairy alternative)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed fresh fruits (such as berries, banana, or apple)
• 1 tablespoon chia seeds (optional)
• Almonds or nuts for topping

Instructions

1. Combine Ingredients: In a jar or bowl, mix together the rolled oats, milk, Greek yogurt, honey, vanilla extract, and chia seeds if using.
2. Layer with Fruits: Add a layer of mixed fruits on top of the oat mixture. You can also mix some fruit into the oats for added flavor.
3. Chill Overnight: Cover the jar or bowl and refrigerate overnight, allowing the oats to soak up the liquid and flavors.
4. Serve: In the morning, give the oats a good stir and top with additional fruit and nuts before enjoying!

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a burst of fresh flavors that’s not only delicious but super easy to make. With a mix of vibrant vegetables and hearty chickpeas, it’s a perfect option for meal prep. Enjoy the tangy dressing combined with the crunch of cucumbers and the juicy burst of cherry tomatoes.

Whether you’re looking for a light lunch or a side dish, this salad fits the bill. It’s nutritious, filling, and can be made in just a few minutes. Pack it up for your week ahead or serve it at your next gathering. Here’s how to make it:

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
2. In a separate small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
5. Serve immediately or store in the refrigerator for up to 3 days.

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad is a fresh and tasty dish that’s perfect for meal prep. It’s hearty, packed with protein, and has a delightful combination of flavors that makes it a hit at any table. Plus, it’s super easy to whip up, making it ideal for beginners!

The nuttiness of quinoa pairs wonderfully with the earthy black beans, and when you add fresh lime juice and cilantro, it brightens everything up. This salad not only keeps well in the fridge but also tastes even better the next day as the flavors meld together. Enjoy it as a main dish or a side!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium pot, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it cool.
2. Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, red bell pepper, corn, red onion, and cilantro.
3. Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Toss and Serve: Pour the dressing over the salad and mix well. Taste and adjust seasoning if needed. Serve immediately or refrigerate for a few hours to enhance the flavors.

Baked Lemon Herb Salmon

Baked Lemon Herb Salmon is a delightful dish that brings together the fresh flavors of lemon and herbs to enhance the natural taste of the salmon. It’s light, flaky, and full of zest, making it a perfect option for meal prep. Plus, it’s incredibly simple to prepare, giving you more time to enjoy your meals without stress.

This recipe is not only delicious but also nutritious, making it ideal for those starting their meal prep journey. The combination of salmon and asparagus offers a great balance of protein and veggies, ensuring your meals are satisfying and healthy. Best of all, this dish can be ready in just 30 minutes!

Ingredients

• 2 salmon fillets
• 1 lemon, sliced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the salmon fillets and surround them with the asparagus.
3. Drizzle olive oil over the salmon and asparagus. Sprinkle thyme, garlic powder, salt, and pepper evenly.
4. Lay lemon slices on top of the salmon.
5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.

Vegetable Soup for Meal Prep

Vegetable soup is a comforting classic that’s perfect for meal prep. It’s packed with vibrant veggies and rich flavors, making it a nutritious choice for any day of the week. Plus, it’s super easy to whip up, so you can enjoy it without spending hours in the kitchen.

This soup is not only delicious but also customizable. Feel free to mix and match your favorite vegetables to suit your taste. Whether you prefer a hearty mix of carrots, celery, and bell peppers or a lighter version with greens, this recipe will warmly satisfy your cravings. Let’s get cooking!

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups spinach or kale
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent.
2. Add carrots, celery, and garlic. Cook for about 5 minutes, stirring occasionally.
3. Stir in the bell pepper, zucchini, vegetable broth, and diced tomatoes. Season with thyme, basil, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and let it simmer for about 20 minutes, or until all vegetables are tender.
5. In the last few minutes of cooking, add the spinach or kale and stir until wilted.
6. Serve hot, garnished with fresh parsley, or divide into containers for meal prep. Enjoy your delicious, homemade vegetable soup!

Egg Muffins with Spinach and Feta

Egg muffins are a fantastic and easy way to get your day started with a healthy breakfast. These little bites packed with spinach and feta are not only tasty but also super simple to prepare. With a delicious mix of eggs and fresh vegetables, they offer a light yet satisfying meal that can be enjoyed any time of the day.

Perfect for meal prep, you can whip up a batch at the beginning of the week and have them on hand for quick breakfasts or snacks. The combination of creamy feta and nutritious spinach gives these muffins a delightful flavor, making them a crowd-pleaser for both adults and kids alike.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
3. Stir in the chopped spinach and crumbled feta cheese.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
6. Let cool for a few minutes before removing from the tin. Serve warm or store in an airtight container in the fridge for up to a week.

Chicken Teriyaki with Broccoli

Chicken Teriyaki with Broccoli is a tasty and satisfying dish that combines tender chicken pieces with a sweet and savory teriyaki sauce. The fresh broccoli adds a crisp texture and vibrant color, making this meal not only delicious but visually appealing as well. Perfect for meal prep, it’s easy to whip up and can be enjoyed throughout the week.

This recipe is straightforward and perfect for beginners. With just a few simple ingredients, you can create a delicious homemade teriyaki sauce that elevates the chicken’s flavor. Serve it over rice for a complete meal that’s both healthy and filling.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup broccoli florets
• 1 cup cooked rice
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced

Instructions

1. Make the Sauce: In a small bowl, combine soy sauce, honey, rice vinegar, garlic, and ginger. Stir well and set aside.
2. Cook the Chicken: Heat a pan over medium heat, add the chicken pieces, and cook until browned and cooked through, about 5-7 minutes.
3. Add the Broccoli: Add the broccoli florets to the pan with the chicken. Pour the sauce over the mixture and cook for another 3-4 minutes until the broccoli is tender.
4. Thicken the Sauce: Stir in the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens.
5. Serve: Divide the cooked rice into meal prep containers and top with the chicken and broccoli mixture. Enjoy your delicious Chicken Teriyaki!

Zucchini Noodles with Pesto

Zucchini noodles with pesto are a refreshing and light dish perfect for meal prep. They offer a delicious twist on traditional pasta, bringing a burst of flavor with every bite. This recipe is simple to make, taking minimal time to prepare and cook, making it ideal for beginners.

The combination of fresh zucchini, vibrant pesto, and juicy tomatoes creates a satisfying meal that’s both healthy and filling. Plus, it’s versatile—you can add protein or other veggies to suit your taste. Enjoy it warm or cold for a quick lunch or dinner!

Ingredients

• 4 medium zucchinis, spiralized
• 1 cup fresh basil pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Instructions

1. Prepare the Zucchini: Use a spiralizer to turn the zucchinis into noodles. Set aside.
2. Cook the Noodles: In a large skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until slightly tender.
3. Add Pesto and Tomatoes: Stir in the pesto and cherry tomatoes. Cook for another 2 minutes, mixing well to coat the noodles.
4. Season: Add salt and pepper to taste, then remove from heat.
5. Serve: Plate the zucchini noodles and sprinkle with Parmesan cheese, if desired. Enjoy your meal prep dish!

Stuffed Bell Peppers

Stuffed bell peppers are a colorful and delicious way to enjoy a healthy meal. These vibrant veggies are filled with a savory mixture of grains, vegetables, and spices, making them both satisfying and nutritious. Plus, they’re easy to make, making them perfect for beginners looking to try meal prep recipes.

The combination of flavors from the peppers and the filling creates a delightful taste experience. You can customize the filling to suit your preferences, whether you prefer rice, quinoa, or even a meat-based mixture. These stuffed peppers are not only visually appealing but also a fun way to pack in a variety of nutrients!

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 small onion, finely chopped
• 1 cup diced tomatoes (canned or fresh)
• 1 cup black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Fresh basil or parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a bowl, mix the cooked quinoa, onion, diced tomatoes, black beans, cumin, chili powder, salt, and pepper until well combined.
4. Stuff each bell pepper with the quinoa mixture. If desired, sprinkle cheese on top.
5. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
6. Garnish with fresh herbs before serving.

Cauliflower Fried Rice

Cauliflower fried rice is a fantastic twist on a classic dish, perfect for meal prep. It combines the satisfying texture of rice with the fresh crunch of vegetables, all while being low-carb and gluten-free. This colorful dish is not only delicious but also quick and easy to whip up, making it an ideal recipe for beginners.

The taste is savory, with a hint of garlic and soy sauce, creating a delightful flavor profile. You can customize it with your favorite veggies and proteins to suit your preferences. It’s a great option for healthy eating, and you’ll love how it fills you up without weighing you down!

Ingredients

• 1 head of cauliflower, riced
• 2 tablespoons olive oil
• 1 cup mixed bell peppers, diced
• 1 cup green onions, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 2 large eggs, lightly beaten
• Salt and pepper to taste

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower and chop it into florets. Use a food processor to pulse the florets into small rice-sized pieces.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced bell peppers and green onions, cooking for about 3-4 minutes until soft. Stir in the minced garlic for an additional minute.
3. Add the Cauliflower Rice: Increase the heat to medium-high and add the riced cauliflower to the skillet, stirring well to combine. Cook for about 5-7 minutes, or until the cauliflower is tender.
4. Incorporate Eggs and Season: Create a well in the center of the mixture, pour in the beaten eggs, and scramble them until fully cooked. Mix everything together, adding soy sauce, salt, and pepper to taste.
5. Serve: Enjoy the cauliflower fried rice warm as a main or side dish!

Greek Yogurt Parfaits

Greek yogurt parfaits are a delicious and healthy option for meal prep. They combine creamy yogurt, crunchy granola, and fresh fruits, creating a delightful balance of textures and flavors. This recipe is straightforward, making it perfect for beginners. Each layer offers its own taste, from the tartness of yogurt to the sweetness of berries, making every spoonful a treat.

These parfaits can be easily customized to your liking. You can switch up the fruits depending on the season or add nuts and seeds for extra crunch. Plus, they can be made in just a few minutes, making them an excellent choice for busy mornings or snacks throughout the day.

Ingredients

• 2 cups Greek yogurt
• 1 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• Fresh mint leaves for garnish

Instructions

1. Start by selecting a glass or bowl for your parfait.
2. Add a layer of Greek yogurt to the bottom of the glass.
3. Next, sprinkle a layer of granola over the yogurt.
4. Add a layer of mixed berries on top of the granola.
5. Repeat the layers until you reach the top of the glass.
6. If desired, drizzle honey or maple syrup over the top layer.
7. Garnish with fresh mint leaves. Enjoy immediately or cover and refrigerate for meal prep!

Chili Con Carne

Chili con carne is a warm and hearty dish that packs a punch of flavor. This classic recipe combines ground meat with beans, tomatoes, and spices, resulting in a comforting meal that’s perfect for any occasion. It’s not only delicious but also simple to prepare, making it an ideal choice for meal prep.

This dish offers a robust taste that balances heat and sweetness, making it a crowd-pleaser. It’s perfect for leftovers too, as the flavors develop even more after a day in the fridge. Enjoy it on its own or serve it with rice, cornbread, or tortilla chips for a complete meal!

Ingredients

• 1 lb ground beef or turkey
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup beef broth or water
• Chopped cilantro and shredded cheese for topping

Instructions

1. In a large pot, brown the ground meat over medium heat until fully cooked. Drain excess fat if necessary.
2. Add chopped onion and minced garlic to the pot and sauté until translucent.
3. Stir in chili powder, cumin, paprika, salt, and pepper, cooking for another minute to release the spices’ aroma.
4. Add the kidney beans, diced tomatoes, and beef broth. Stir well and bring to a boil.
5. Reduce heat and let it simmer for about 30 minutes, stirring occasionally until thickened.
6. Serve hot, topped with cilantro and cheese, if desired.

Savory Oatmeal Bowl

This savory oatmeal bowl is a delightful twist on traditional oatmeal. It combines creamy oats with fresh vegetables and a perfectly poached egg, making it a nutritious and filling meal. The flavors are rich and satisfying, and it’s surprisingly simple to prepare, making it perfect for meal prep.

You can customize this recipe with your favorite veggies and spices, ensuring that every bite is packed with flavor. It’s an excellent choice for breakfast, lunch, or dinner, and it holds up well in the fridge for those busy days. Let’s get cooking!

Ingredients

• 1 cup rolled oats
• 2 cups vegetable broth or water
• 1/2 cup chopped spinach or kale
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1 clove garlic, minced
• 1 egg
• Salt and pepper to taste
• Optional toppings: hot sauce, cheese, or herbs

Instructions

1. Cook the Oats: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rolled oats and reduce the heat to simmer. Cook for about 5 minutes, stirring occasionally.
2. Add Veggies: Stir in the chopped spinach, bell peppers, onions, and garlic. Cook for an additional 2-3 minutes until the vegetables are tender.
3. Poach the Egg: While the oats are cooking, fill a small pot with water and bring to a gentle simmer. Crack the egg into a small bowl and gently slide it into the simmering water. Cook for about 3-4 minutes until the whites are set but the yolk is still runny.
4. Assemble the Bowl: Once the oatmeal is cooked, season with salt and pepper. Spoon it into a bowl and top with the poached egg. Add any optional toppings you like.
5. Meal Prep: Divide the oatmeal into meal prep containers if making in advance. Store in the fridge and reheat as needed.

Pasta Primavera

Pasta Primavera is a delightful and colorful dish that features fresh vegetables tossed with pasta in a light sauce. It’s packed with flavor and offers a refreshing taste that highlights the natural sweetness of the veggies. This recipe is simple to prepare, making it perfect for meal prep.

With its vibrant mix of ingredients, Pasta Primavera is not only visually appealing but also a healthy option for any meal. Feel free to customize it with your favorite vegetables and herbs for a personalized touch!

Ingredients

• 8 ounces penne pasta
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 zucchini, sliced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the penne pasta according to package instructions. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds. Then, add zucchini, bell pepper, broccoli, and cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
3. Combine: Add the cooked pasta to the skillet with the vegetables. Season with salt, black pepper, and Italian seasoning. Toss everything together until well combined and heated through.
4. Serve: Remove from heat and sprinkle with Parmesan cheese and fresh basil before serving. Enjoy your healthy and delicious Pasta Primavera!